Sure, Kendall Jenner An in-demand, professional model. But while she may be blessed with great genetics, that doesn’t mean her physique has looked the same since she started walking the runway or posing in a bikini on trips with her ultra-famous family. Is.
Always tall and thin, it’s still evident from Kendall’s earlier days of screen time keeping up with the Kardashians For her time now as a well established prop for Victoria’s Secret, La Perla and more she is dedicated to taking care of her health and body.
And while she’s admitted that she doesn’t love cardio, she’s always up for toning and strengthening exercises—especially for working her favorite body part. “Sometimes when I’m watching TV, I think to myself, ‘I should be doing crunches and sit-ups right now,'” she wrote on her ab exercise app and website in 2017. “Then I get off the couch and do it.” She also revealed her at-home 11-minute routine, which includes planks, crunches, leg lifts, and other standbys.
like her sisters Kim, Khloe And kourtney kardashian And Kylie JennerShe has worked with various A-list trainers including Gunnar Petersonand have tried a variety of exercise techniques, including HIIT circuits, barre, and boxing.
Peterson said, ‘People will find it difficult to believe’ We before Jenner’s 2016 Victoria’s Secret Fashion Show, but “that girl does squats, dead-lifts and pull-ups.” Some other pre-catwalk fitness tricks she has up her sleeve? “A lot of sled-pushing, a lot of lateral band work up and down the track,” Peterson said, “and a lot of high-intensity cardio intervals.”
And like any fun-loving supermodel, Kendall loves to show off her hard work by posing in bikinis at the beach, poolside, and in mirror selfies.
The founder of 818 Tequila has also turned to fitness trainer autumn calaberry to stay in shape.
“When I was training Kendall, she looked to me to develop the approach. My fitness programs range from 30 minutes to an hour changed body the instructor pointed out us weekly In September 2019, noting that he trained for three or four hours a week using cardio strength training. “Every program has a modifier, so no matter what your fitness level, you can reach your max.”
Calabrese breaks down exactly how to get Kendall’s sculpted six-pack abs. “Abs are made in the kitchen, you’ll never out train a bad diet,” she said. We, “Also, focus on engaging your abs throughout the day. Believe it or not we move around with our abdominals a lot. You can also focus on planks, plank knee tucks, side planks and leg raises.
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Scroll through to see Kendall’s bikini body evolution: